The Proof with Simon Hill

Evidence-based conversations on living longer and better – heart and metabolic health, muscle and bone, and the diet, training, and medicine that make a measurable difference. I'm Simon Hill – nutrition scientist (MSc Human Nutrition), physiotherapist, and author of the bestseller The Proof is in the Plants. Each week I sit down with the researchers and clinicians behind the studies, and sometimes I test things on myself and share the data. New full episodes every Monday, with shorter deep dives through the week. Subscribe so you don't miss them. Guests include Dr Christopher Gardner, Dr Thomas Dayspring, Dr Daniel Soffer, Dr Valter Longo, Dr Walter Willett, Dr Stacy Sims, Dr Nicola Guess, Dr Howard Luks, and Prof Aleksander Krag. Start here: my free 12-week Living Proof Challenge (link below). Instagram & Threads: @simonhill · @theproof Substack: nutritionscientist.substack.com