Josh Cortis
@TheMealPrepManualMeal prep recipes to help you eat well, save money, save time and complement your training. Find recipes specifically designed for meal prep with calorie and macronutrient estimates calculated for you.
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- Subscribers
- 838KTop 11%
- Avg views
- 90.1KTop 19%
- Median views
- 64.4KTop 37%
- View-through
- 28%Top 33%
- Engagement rate
- 3.4%Top 59%
- Past sponsors
- 8+
- Last published
- 6mo ago
- Est. Rate $
- $7-11Kby Scout
- Audience Score
- 74by Scout
- Sponsor Score
- 63by Scout
Videos
- Amazon5:59Summer Shred Meal Prep | Creamy Cilantro Lime Chicken Bowls13.1K views · 3mo ago
- The Meal Prep Manual14:22I Built a Burrito Bowl Buffet in my Freezer60.4K views · 5mo ago
- Vuori6:42This Meal Prep Has 47g of Protein & Rivals Chinese Takeout37.8K views · 6mo ago
- Shopmy6:11Why Can't I Stop Eating This Teriyaki Chicken Meal Prep?44.1K views · 7mo ago
- Shopmy9:05I Meal Prepped My Breakfasts and Lunches for the Week in 1 Hour64.9K views · 7mo ago
- Meal Prep Manual7:05Chipotle Steak & Pepper Bowls Meal Prep | 497 Calories Each50.8K views · 10mo ago
- Amazon6:03Only 15 Minutes of Prep Work is Required for this Creamy Chicken Baked Pasta60.8K views · 10mo ago
- Amazon5:51There are 50g of Protein in this One Pot Sausage & Pepper Pasta Meal Prep72.4K views · 11mo ago
Past Sponsors
Click a sponsor for its videos · Purple = dedicated video · Orange = integrated read · Grey = mentioned, not a paid sponsor
Rate Estimates
by ScoutEstimated from audience performance, not published by Josh Cortis. A creator who claims this profile replaces them with their real rate card.
Contact Info
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Sponsorships observed in Babbl’s corpus of paid YouTube placements. Counts are a lower bound. Data as of 2026-09-18.