Josh Cortis
@TheMealPrepManualMeal prep recipes to help you eat well, save money, save time and complement your training. Find recipes specifically designed for meal prep with calorie and macronutrient estimates calculated for you.
Overview
- Scout Score
- by Scout
- Subscribers
- 838KTop 11%
- Median Views
- 64.4KTop 20%
- Engagement Rate
- 3.4%
- Sponsor Frequency
- 45%+
- Uploads / Month
- 1.1Last 8d ago
- Sponsor Rate
- Top Country
- Unlock to reveal
Videos
- Amazon5:59Summer Shred Meal Prep | Creamy Cilantro Lime Chicken Bowls13.1K views · 4mo ago
- The Meal Prep Manual14:22I Built a Burrito Bowl Buffet in my Freezer60.4K views · 6mo ago
- Vuori6:42This Meal Prep Has 47g of Protein & Rivals Chinese Takeout37.8K views · 8mo ago
- Shopmy6:11Why Can't I Stop Eating This Teriyaki Chicken Meal Prep?44.1K views · 8mo ago
- Shopmy9:05I Meal Prepped My Breakfasts and Lunches for the Week in 1 Hour64.9K views · 9mo ago
- Meal Prep Manual7:05Chipotle Steak & Pepper Bowls Meal Prep | 497 Calories Each50.8K views · 11mo ago
- Amazon6:03Only 15 Minutes of Prep Work is Required for this Creamy Chicken Baked Pasta60.8K views · 12mo ago
- Amazon5:51There are 50g of Protein in this One Pot Sausage & Pepper Pasta Meal Prep72.4K views · 13mo ago
Past Sponsors
Click a sponsor for its videos · Purple = dedicated video · Orange = integrated read · Grey = mentioned, not a paid sponsor
Sponsor Rates
by ScoutEstimated from audience performance, not published by Josh Cortis. A creator who claims this profile replaces them with their real rate card.
Audience Demographics
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Sponsorships observed in Babbl’s corpus of paid YouTube placements. Counts are a lower bound. Data as of 2026-11-03.