Transform Your Mind Podcast

Welcome to the Transform Your Mind Podcast — the show that helps you renew your mind, heal your heart, and transform your life. Hosted by trauma recovery expert Myrna Young, this channel is for women ready to break free from their past, rebuild their confidence, and step boldly into their God-given purpose. Myrna Young is a best-selling author, certified professional life coach, and Founder of Mindstuff Media LLC. Raised in Guyana by a single mother and the eldest of four children, Myrna overcame childhood sexual abuse and adversity through the power of mindset, faith, and emotional healing. Today, she has helped thousands of women heal from childhood trauma, embrace personal growth, and reclaim their lives. Each episode explores: ✨ Trauma recovery & emotional healing ✨ Mindset transformation & resilience ✨ Personal growth ✨ Longevity science & anti-aging ✨ Metabolic health & emotional well-being Because transformation happens when mind and body, are renewed together.